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Want to Know if You've Experienced Burnout?

The COVID-19 pandemic has brought the conversation about burnout to forefront. Some people may be experiencing it and not even realize what it is. Lifehack.org posted the helpful article below a while back talking about some of the signs burnout and how to get better at reducing it. Check it out here: Learning how to avoid burnout is important for just about anyone with a job. Over time, work that we used to enjoy can become stale or overwhelming. This often happens when we move up in our career and find ourselves with more work or a routine that feels the same each day. The feelings of exhaustion and frustration that follow are typical of burnout. When you begin to experience burnout, it can make you avoid work, question the value of your existence, and eat large quantities of Oreo cookies while watching bad television. Is it possible to learn how to prevent burnout and stay in a productive rhythm? Here are 11 ways you can start safeguarding your life against b...

Get More Out of Your Day by Waking Up Early

For some people waking up before 7am seems like an impossible task. Sure, sleeping feels great but waking up an hour or two earlier could allow you to see better results in both your professional and personal life. Here's a great post from Lifehack.org talking about why productive people are often early risers. Successful people are very often early risers. From Franklin to Obama, from Branson to Darwin, all were known to rise with the morning sun. Whatever their motivations, they all reaped the benefits of putting their feet on the floor before the cock opened its beak. Mind over mattress - Robin Sharma But why is rising early such a common trait? What is it about “Mind Over Mattress” that attracts so many famous and successful people to its clutches? Why do they drag their tired bodies to start the day super early when the rest of us are still dreaming? The Winner’s Mindset There is a sense of control acquired from beating the inner voice. If your mind wins the battle...

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